welcome to another knot-tying demonstration from animated knots calm this video teaches you how to tie the figure eight follow through loop.

First, tie a loose figure eight knot and pass the tail end around the attachment point then follow the original figure eight around the entire not in reverse exit beside the standing end to complete this flat version of a two-stranded figure eight finally tighten the knot so that each outermost loop snugs down beside its adjoining term.